Dear Juicy Friend, We hope you are looking forward to your stay. All activities are optional and guests are welcome to join in as many or few as they wish. We really strive to create an environment where it is YOUR retreat which means you can spend the week working out, sweating, toning and firming or just relax, unwind, get pampered and hang around the pool/spa in your robe all day…there really is no pressure as we want all of our guests to have the most enjoyable experience possible. Please do contact us for more information. We look forward to welcoming you to Juicy Oasis soon. Big Juicy Regards Juice Master Retreats Booking Team

Dear Juicy Friend, We are so pleased that you are hoping to join us for a week. Juicy Oasis is located in a very beautiful area of Portugal, it is remote and surrounded by nature. There are cycle routes to enjoy around the area and the retreat have Mountain Bikes and helmets to use at your leisure during your stay. The wonderful Retreat staff are on hand to offer advice on finding nice cycle routes around the area. We always advise to cycle with someone and not alone and we would also ask you to communicate your times out and expected time back as well as the route to be taken. We also have guided walks everyday by our retreat staff, which will help you to explore and learn more about the area. Please do contact us for more information. We look forward to hearing from you and hope we can welcome you to Juicy Oasis soon. Big Juicy Regards Juice Master Retreats Booking Team

Dear Juicy Friend, Thanks for your interest in our Retreat. Further to your enquiry, we do not have any bars or restaurants on site, we are a juice only retreat. Our weeks are designed to help cleanse out the mind and body and give you the opportunity to leave the Retreat feeling, lighter and refreshed. The retreat offers a nutritious plan which is fuelling the body at a cellular level, which helps to balance many things. This helps to gain energy levels and enjoy the opportunity to try out activities and meet like-minded people. We offer a great juice cleanse in a beautiful setting, it is a different type of holiday. To clarify, there is no food or alcohol available at our retreat. Please visit our website (if you google Juice Master Retreats, you should be able to find us) where you will be able to find more information about the Retreat and all of our contact details; the team will be happy to assist if you have any further questions. (Our UK offices are open Mon-Fri 09.00 - 17.30 UK time) Thanks again for your interest and we hope to hear from you, Big Juicy Regards, The Juicy Oasis Team

Hi Juicy Friend, Thanks for your message. The fully inclusive 7 day programme includes all the juices and smoothies (4 x juices per day), plus supplements such as wheatgrass, spirulina, Power Greens, protein powder and ginger shots. In winter months, the last juice of the day is replaced with a homemade soup. We also include an incredible exercise programme featuring daily yoga, a variety of fitness sessions, daily walks, mini rebounding and use of our facilities (such as our infinity pool, 24-hour gym, loft sauna, indoor and outdoor hot tubs, beach volley ball, bikes, tennis court, table tennis, free Wi-Fi, lake and Eden Spa) Costs do not include: flights or transfers, any private ‘One-2-One’ sessions, anything from the shop or any treatments such as massage or colonics. Hope that's helpful, please do head over to our website for further information and our contact details, so you can get in touch directly if required. Big Juicy Regards, The Juicy Team